Neuroscience × Psychology × Ancient Wisdom
Rewire the subconscious patterns that keep you stuck. At the root.
Individual 1:1 coaching that rewires the brain and body patterns behind how you think, feel and act.
| 10 Years |
$250k Invested |
2,000h Meditation |
500h Therapy |
| All condensed into one method. | |||
Your situation
Which of these keeps coming back in your life?
01
Mind
- Anxiety (overthinking, overwhelm)
- Chronic stress
- Negative thoughts
- Low mood
- Low energy
- Insecurity / self-doubt
- Limiting beliefs
- Midlife crisis
02
Business
- Burnout
- Decision fatigue
- Lack of productivity & focus
- Fear of failing
- Career transition insecurity
- Emptiness after the exit / retirement
- Imposter syndrome (self-doubt)
- Money anxiety / shame
03
Relationships
- Loneliness
- Insecure attachment styles (anxious / avoidant)
- Poor conflict management
- Poor communication skills (boundaries, needs, etc.)
- Attracting the right friends / partner
ALL of these are topics I or my clients have rewired
using Brain-Body-Retraining™.
“
It works and it's giving me my life back finally. It helped me change my life completely. Sleep problem is not a thing anymore, my anxiety gone. I don't have negative train of thoughts anymore after waking up.
Marc · Creative · 41 years
What didn't work
🙄 Things you might've already tried...
The reason why they felt good for a few days/weeks but ultimately your problem came back is because they do not address the root cause.
According to neuroscience, for pathways in our brain to change, we need to be in contact with them, we need to bring in a contradicting experience, and we need to do this consistently. Most practices miss at least one of these ingredients.
This is what kept me stuck too for 9 years.
I feel you.
- ✕Talk therapy or coaching
- ✕Self-help books & podcasts
- ✕Guided meditations
- ✕Breathing exercises
- ✕Supplements & diets
- ✕Retreats or workshops
- ✕Taking time off
My story
10 years of trying everything. One method that worked.
This is my journey. What survived all of it became Brain-Body-Retraining™.
01The outside
A "successful" high achiever life. Building companies, money, cars, status, a big network.
02The inside
With all of this, I did not feel well inside. I learned to create external success, not internal well-being.
03The search
A year as a monk in a Zen monastery. Two years in Bali. 2,000 hours of meditation, 500 hours of therapy. Spent $250k. Things improved. Never stable enough.
04The collapse
Then my body gave up. Chronic symptoms. Endless protocols & treatments. Nothing helped. That's why I had to dig deeper than most people ever do.
05The turn
Radically changed my approach. Studied neuroplasticity. Experimented. Started rewiring brain and body every day. Within weeks I became joyful, calm, energetic. My sleep improved. Found love. ALL my physical symptoms disappeared.
If you recognise yourself in this
Then the next step is a short application. I read every one personally.
Apply to work with meHow this works
We work directly with your brain and body.
Everything you think, feel and do runs as pathways in your brain, and your nervous system carries them into your body as subconscious patterns. Change them and everything downstream changes with them.
A pattern built over years does not change in a session or two. It's like going to the gym. One workout does not change your body, a steady rhythm over months does.
The Brain-Body-Retraining™ process is exactly that: a specific training process that unfolds over months.
The result
What changes when the pattern changes
01
Mind
- ✓Feeling calm, trusting & safe
- ✓A regulated nervous system
- ✓More energy
- ✓Better sleep
- ✓Self-confidence
- ✓Empowering beliefs
- ✓Patterns of thinking, feeling and behaving that support you instead of sabotaging you
- ✓More joy
02
Business
- ✓More productivity & focus
- ✓Productivity from joy, not from anxiety
- ✓Clarity for life & business decisions and the courage to execute them
- ✓More creativity
- ✓True fulfilment
03
Relationships
- ✓Deep, uplifting relationships
- ✓Conflicts that get resolved instead of repeated
- ✓Boundaries and saying no without guilt
- ✓Feeling safe in closeness
“
My symptoms reduced from an 8 to a 3. I approach my work with lightness and I don't have fear for work anymore. Thank you so much. I thank God everyday for putting you on my path.
Alice · Entrepreneur · 37 years
The 5-step rewiring REMAP™ process
This is the process I'll take you through, step by step. The principles of neuroplasticity guide us.
STEP 1
R Recognize the pattern
We will identify the exact unconscious thoughts, feelings and behaviors that created the issue in the first place.
STEP 2
E Engineer the new you
We will design the new version of you in detail.
STEP 3
M Mentally rehearse the new state
You will learn to install the new patterns in your brain & body with specific rewiring practices.
STEP 4
A Apply it in real life
You'll learn how to bring this new self into your daily life through in-the-moment rewiring practices.
STEP 5
P Practice daily
Over months we will solidify your new identity.
Watch
The REMAP process explained
I walk you through the five steps and what they look like in practice.
See if this is a fit for you
A short application. I read every single one personally.
Apply to work with meWhat is included
Weekly 1:1 Zoom calls. Minimum of three months as a first step, so we make meaningful progress. After that we decide the way forward together.
✍️ Individualized transformation plan
I'll personally create a custom plan for your situation and goals.
📉 Extensive analysis process
We will identify the real root of your situation.
🔄 Brain Body Retraining sessions
Every session is designed to retrain your brain & body and help you advance in the REMAP process.
🎧 Your personal resource hub
A private online space with guided rewiring practices, work documents & field guides that support your process. Organized in one place and growing as you go.
🎯 Daily practices between sessions
Guided practices and a step-by-step homework plan, including targeted brain-retraining, somatic and emotional routines to rewire your patterns every day.
🧠 The REMAP process
Hands-on guidance through the exact neuroscience-based process that created my own breakthrough.
“
I'm way more calm. I feel like I'm healing, energy wise, nervous system wise, I can feel it on my skin, my hands and when I look in the mirror. It's a massive breakthrough.
Erdem · Construction Manager · 33 years
This is how we work together
A proven framework. But highly individualized to you.
Everyone moves at a different pace. This is the shape it usually takes.
Phase 1
Stabilization
1
Month 1
You get the first guided practices right away, so your system calms down and you feel early wins. In parallel we start mapping your patterns.
Phase 1-2
Stabilization → Transformation
2
Month 2
We design your new self based on the thoughts, feelings and behaviors we mapped. We tailor practices to these exact new patterns.
Phase 2
Transformation
3
Month 3
We intensify the practice. You rehearse your new self daily with specific rewiring practices. Shifts usually feel deeper & more meaningful here.
Phase 3
Deepening
4
Month 4-5
We solidify the new patterns and tackle even deeper ones. Once people get a hang of it, they usually want to rewire even more parts of their life.
Phase 3
Deepening
5
Month 6+
We make sure you can run the process on your own and handle whatever comes up. The goal is independence, not a coach forever.
What we work on
I help you create the reality you want and bridge the gap between who you are and who you want to be. Calmer, happier, more fulfilled, more successful, or simply healthier.
We look at all five pillars of life, because issues never exist in isolation, and focus on the ones most relevant to you now: physical health, mental health, professional life, relationships, lifestyle.
The core of the work is neuroscience-based Brain-Body-Retraining™, supported by cognitive and somatic work, subconscious reprogramming, meditation, parts work and other emotional and nervous system practices. We work on all four levels at once: awareness, somatic, emotional and cognitive, because that is how deep and lasting change happens.
This is the exact step-by-step approach that made my own breakthrough happen, individualized to fit your situation and goals.
Ready to do the work?
One weekly session, daily practice, three months minimum. If that sounds right, apply.
Apply to work with meMy promise to you
I read every application personally and will reach out within a few days. I only offer to work with you if I genuinely feel I can help. In that case we jump on a quick call to make sure we are a good fit and to answer any questions you have. Otherwise I will point you in a direction that fits you better.
“
I'm sleeping better, my dreams are better, I stopped every single supplement. My body feels really calm. This works.
Lilli · Former business owner (retired) · 66 years
FAQ
How is this different from therapy?
I have tried a lot already. Why would this work?
How much time do I need every day?
How fast will I see change?
How do the sessions work?
What does it cost?
Can I do this alongside therapy or medication?
What happens after I apply?
Requirements for application
- Life is okay, maybe even good in some areas, but you know something important is still off and you are ready to do the work to reach your highest potential.
- Through the inner work you have done already, you can sit with, feel and talk about what is going on inside you, and you feel relatively connected to your body.
- You understand that real change takes months, not days. You will likely see movement within a few weeks, and you allow 3 to 6 months to reach the deeper levels and stabilize the process.
- You are willing to put in the work every day, in the form of new routines, practices and implementation of what we discuss.
- Investing 3,500 USD per month is financially doable for you without stressing you out.
If this feels like a fit
Fill out the application and I will reach out by email so we can plan the next step.
Start your application